Weigh In record (no journal entry) for 04 July 2021
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170.9 lb
Lost so far: 15.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1218 kcal
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Fat: 52.74g | Prot: 44.20g | Carb: 142.40g.
Lunch: Leberkäse, Dat Backhus Laugenstange Käse, Schwartau Extra Schwarzkirsche, Milch 1,5%, Schäfer's Krusti, Räucherlachs, Dennree Joghurtbutter, Exquisa Sahnige Kräuter, REWE Tortenbrie, Zucker, Kaffee. Dinner: REWE Tortenbrie, Fromani Alpstein Bergkäse, Leberkäse, Meine Metzgerei Handgemachter Hinterschinken, Dennree Joghurtbutter, REWE Beste Wahl Krusti Brötchen. Snacks/Other: Wassermelone, Speiseeis, Schlagsahne, Zucker, Kaffee. more...
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1965 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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losing 0.9 lb a week
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