Weigh In record (no journal entry) for 29 March 2009
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245.6 lb
Lost so far: 104.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2009:
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1067 kcal
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Fat: 27.53g | Prot: 65.39g | Carb: 148.14g.
Breakfast: cocoa powder, Total 0% Nonfat Greek Strained Yogurt. Lunch: kipper , wholemeal bread. Dinner: cauliflower cheese, peas, sweetcorn, fish tesco. Snacks/Other: banana, apple. more...
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losing 6.2 lb a week
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