Weigh In record (no journal entry) for 04 July 2021
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207.5 lb
Lost so far: 74.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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747 kcal
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Fat: 18.01g | Prot: 55.49g | Carb: 91.62g.
Breakfast: Sol&Mar Queso Tetilla, Erdbeermarmelade, Netto Kaiserbrötchen. Lunch: Ehrmann High Protein Vanilla Mousse. Dinner: Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roastbeef Aufschnitt Vom Metzger. Snacks/Other: Oppo Vanilla Pecan Praliné, Leibniz Butterkeks 30% Weniger Zucker. more...
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losing 2.3 lb a week
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