Weigh In record (no journal entry) for 29 May 2014
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2970 kcal
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Fat: 132.13g | Prot: 233.05g | Carb: 216.95g.
Breakfast: Builder's Max - Caramel Peanut, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Chicken of the Sea Pink Salmon, Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Goya Black Beans, Grilled Chicken Breast. Dinner: Simply Enjoy Grilled Zucchini, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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losing 14.0 lb a week
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