Weigh In record (no journal entry) for 04 July 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1386 kcal
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Fat: 48.47g | Prot: 53.04g | Carb: 188.24g.
Breakfast: Кофе с Молоком, Изюм, Грецкие Орехи, Сливочное Масло, Мёд, Каша Пшенная на Молоке. Lunch: Paulaner Пиво Безалкогольное, Кунжутное Масло, De Cecco Fettuccine , Котлета Говяжья, Котлета Куриная. Snacks/Other: Дыня. more...
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2130 kcal
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Activities & Exercise:
Standing - 15 minutes, Sleeping - 11 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Cleaning - 1 hour and 20 minutes, Apple Health - 0 minutes, Swimming (moderate) - 10 minutes. more...
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gaining 4.6 lb a week
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