Weigh In record (no journal entry) for 04 July 2021
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2164 kcal
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Fat: 64.05g | Prot: 116.76g | Carb: 266.92g.
Breakfast: Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Conad Pane Integrale a Fette, La Fattoria Carpaccio di Bresaola, Natur Lieve Vellutata Piselli e Zucchine . Dinner: Insalata di Riso, Crocchette di Patate, Pasta al Sugo di Carne, Pizza Margherita, Gnocco Fritto, Esselunga Olio Extravergine di Oliva, Verdura Cotta, Pane Bianco, Prosciutto Crudo. Snacks/Other: Parmalat Latte Parzialmente Scremato, Caffè Espresso. more...
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3306 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Ballet - 1 hour and 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour, Standing - 5 hours, Sitting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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Alexa130769's weight history
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