Weigh In record (no journal entry) for 04 July 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1394 kcal
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Fat: 56.88g | Prot: 89.77g | Carb: 118.37g.
Lunch: Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Gurke (mit Schale), REWE Delikatess Salami Fettreduziert, Rispentomaten, Brinker Eiweißbrötchen. Dinner: Kichererbsen Salat. Snacks/Other: Alnatura Apfelmark, Müller Milchreis High Protein Vanille, Hipp Heidelbeer Reiswaffeln. more...
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gaining 3.1 lb a week
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