Weigh In record (no journal entry) for 04 July 2021
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180.3 lb
Lost so far: 5.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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628 kcal
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Fat: 25.41g | Prot: 33.87g | Carb: 62.45g.
Breakfast: Sugar, Kofta Beef Kofta, Pear, Fried Ripe Banana. more...
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losing 17.0 lb a week
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Emankh's weight history
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