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kuta85
Journal
04 Jul 21
kuta85's Journal, 04 July 2021
kuta85's Profile
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Weigh In record (no journal entry) for 04 July 2021
152.1 lb
Lost so far:
6.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2021:
2239 kcal
Fat: 79.52g | Prot: 75.04g | Carb: 225.26g.
Breakfast:
REWE Vollkorn Tortillas, Kaffee mit Milch, REWE Bio Erdnussbutter Creamy, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Milbona Gratin Käse, Naturreis (Gekocht), Knorr Fix für Lachs-Sahne Gratin.
Dinner:
Frittata.
Snacks/Other:
Sangria.
more...
1681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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