Weigh In record (no journal entry) for 04 July 2021
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109.3 lb
Lost so far: 2.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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958 kcal
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Fat: 35.80g | Prot: 41.61g | Carb: 120.87g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Семена Льна, Кефир, Мёд, Пряник, Чай. Dinner: Колбаса Варено-Копченая, Сыр Российский, Хлеб Черный, Пряник, Кефир. Snacks/Other: Конфеты со Специальным Темным Шоколадом, Зеленый Чай, Loft Mısır ve Pirinç Patlağı . more...
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1286 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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