Weigh In record (no journal entry) for 04 July 2021
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119.9 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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213 kcal
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Fat: 10.16g | Prot: 17.38g | Carb: 10.24g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Кофе с Молоком, Жареное Яйцо, Green Ray Кукуруза. more...
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losing 1.0 lb a week
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