Weigh In record (no journal entry) for 04 July 2021
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155.2 lb
Lost so far: 27.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1783 kcal
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Fat: 61.14g | Prot: 72.63g | Carb: 38.89g.
Breakfast: Ouzo, Aldi Dornfelder Rotwein Lieblich, Ja! Natürliches Mineralwasser Still, Tee mit Milch und Zucker. Lunch: Philadelphia Intense Knoblauch Kräuter Mix, Harry Vital-Brot. Dinner: Devinos Mini-Salatwürfel, Cucina Mozzarella Leicht , Sylter Salatdressing, Edeka Lachsforelle , Combi Gemischter Salat . more...
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losing 9.3 lb a week
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