Weigh In record (no journal entry) for 03 July 2021
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
805 kcal
|
Fat: 33.43g | Prot: 44.69g | Carb: 78.05g.
Dinner: Bacon, Cucumber (Peeled) , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Ralphs Pepperjack Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Dinner Rolls , Deli Sliced Ham. more...
|
|
2250 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Cardio - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HayleyErynn's weight history
|