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mingmins
Journal
04 Jul 21
mingmins's Journal, 04 July 2021
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Weigh In record (no journal entry) for 04 July 2021
94.8 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2021:
1733 kcal
Fat: 47.05g | Prot: 55.82g | Carb: 242.69g.
Breakfast:
감귤, 방울 토마토, 이마트 방울토마토, 구운계란.
Dinner:
엽기떡볶이, 뚜레쥬르 찹쌀도넛, 핫도그.
more...
1087 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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