rvanbalkom's Journal, 03 July 2021

226.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 32.48g | Prot: 56.36g | Carb: 176.07g.   Breakfast: Tea with Milk, Butter (Salted) , Tim Hortons Everything Bagel. Dinner: Smithfield Center Cut Pork Chops, Cheese Risotto. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine , Regular Beer . more...

2982 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...