Weigh In record (no journal entry) for 03 July 2021
|
132.5 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1035 kcal
|
Fat: 28.97g | Prot: 21.70g | Carb: 173.61g.
Breakfast: Muffato Bolo Prestigio, Café com Leite e Açúcar. Lunch: Marilan Magic Toast Peito de Peru, Ovo Frito sem Gordura. Dinner: Aliança Quentão, Caldo de Mandioca. Snacks/Other: Guimarães Pé de Moça, Linea Geleia de Morango Zero Açúcar, Morangos. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_stehsz's weight history
|