Goillin1's Journal, 03 July 2021

221.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 48.27g | Prot: 50.42g | Carb: 196.22g.   Breakfast: Cream (Half & Half). Lunch: Beer, Taco Bell Bean Burrito. Dinner: 7-Eleven American Sub. Snacks/Other: Butter , Sorghum Syrup, Toasted Bagel, Goose Island 312 Urban Wheat Ale, Anheuser-Busch Busch Light. more...

3384 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...