Weigh In record (no journal entry) for 03 July 2021
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153.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1435 kcal
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Fat: 105.04g | Prot: 106.10g | Carb: 22.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Turkey Breast Meat and Skin, Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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losing 5.6 lb a week
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