Weigh In record (no journal entry) for 03 July 2021
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2021:
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1490 kcal
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Fat: 72.74g | Prot: 65.02g | Carb: 183.22g.
Breakfast: Oscar Mayer Real Bacon Bits, Calavo Avocado, Oroweat Dark Rye Bread. Lunch: Hummus, The Daily Crave Lentil Chips, Great Value Organic Ground Flax Seed, Flavor God Buttery Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix. Dinner: Kraft Cool Whip Sugar Free, Alpine Fresh Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , America's Choice Natural Walnuts. Snacks/Other: Fiber One Protein One Salted Caramel Crisp, Fiber One Brownie Chocolate Chip Cookie, Great Value Keto Turmeric Trail Mix, Werther's Original Sugar Free Caramel Hard Candies. more...
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losing 1.0 lb a week
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