Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Diland2000x
Journal
22 Feb 11
Diland2000x's Journal, 22 February 2011
Diland2000x's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2011
180.2 lb
Lost so far:
11.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1835 kcal
Fat: 65.82g | Prot: 87.12g | Carb: 223.46g.
Breakfast:
Raspberry Cheesecake Cookie.
Lunch:
banana.
Dinner:
butter, kfc biscuit, kfc green beans, Cole Slaw, 6" Double Roast Beef, Grilled Chicken Drumstick, Grilled Chicken Breast.
Snacks/Other:
instant pudding.
more...
2283 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Diland2000x's weight history
view complete history