Weigh In record (no journal entry) for 03 July 2021
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248.3 lb
Lost so far: 14.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2021:
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1438 kcal
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Fat: 37.54g | Prot: 132.01g | Carb: 154.96g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Brussels Sprouts, Smart Balance Light with Extra Virgin Olive Oil, Baked or Broiled Cod. Dinner: Best Choice Cut Green Beans, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Cucumber (Peeled), Roma Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Honeycrisp Apples, Watermelon. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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