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KaeBea
Journal
03 Jul 21
KaeBea's Journal, 03 July 2021
KaeBea's Profile
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It feels so good to go on a walk and not feel exhausted afterwards! Since loosing just 10lbs, I can tell the difference. I’m actually more energetic and ready to continue on with my day!! One day at a time!!
255.0 lb
Lost so far:
12.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
1195 kcal
Fat: 56.21g | Prot: 52.89g | Carb: 100.54g.
Breakfast:
Bacon and Egg Sandwich.
Lunch:
Nature's Place Boneless Skinless Chicken Breast.
Dinner:
Ruby Tuesday Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Sangria.
Snacks/Other:
Winchell's White Cake Donut - Vanilla Iced.
more...
3032 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 42.0 lb a week
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