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Robisonj
Journal
28 May 14
Robisonj's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
194.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
1738 kcal
Fat: 52.35g | Prot: 43.20g | Carb: 280.49g.
Breakfast:
Pure Almond Milk - Original, Honey Bunches of Oats with Almonds.
Lunch:
Goldfish Original Crackers.
Dinner:
Whole Grain Brown Rice.
Snacks/Other:
Dry Roasted Peanuts (with Salt), Cheez-It Original Snack Crackers, Hummus, Whole Wheat Bread, Peanut Butter and Jelly Sandwich.
more...
2629 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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