Weigh In record (no journal entry) for 03 July 2021
|
191.7 lb
Lost so far: 31.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
494 kcal
|
Fat: 26.28g | Prot: 54.39g | Carb: 8.36g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags. Dinner: Chicken Wing (Skin Eaten), Garlic Shrimp. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|