Weigh In record (no journal entry) for 03 July 2021
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148.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2425 kcal
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Fat: 107.65g | Prot: 122.07g | Carb: 241.33g.
Breakfast: Farmers Market Gala Apple. Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Dempster's Hot Dog Buns (41g), Schneider's Hot Dog , Creamed Macaroni with Cheese, Chicken Thigh (Skin Eaten). Snacks/Other: Farmers Market Cinnamon Coffee Cake, German Style Potato Salad, Popsicle Revello, Crush Cream Soda (Can), Dare Digestive Cookies. more...
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losing 1.0 lb a week
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