Doubled my calories from yesterday's adjustment day but still under 1300 for the day. Still, weighed 206.0 tonight. Perhaps I'll drop a few by morning.
Here are the 5/28/14 Tanita Numbers (pre dinner, pre workout):
Weight - 206.0 Goal Weight (10% BF) - 197.1 Total body fat % - 13.9 Total body fat lbs. - 28.6 Total body water % - 64.4 Visceral fat rating - 8 Muscle mass lbs. - 168.8 Physique rating - 6 Bone mass lbs. - 8.6 Daily calories: 4145 (RDI 2329) Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded): Today targets: 68 fat, 85 carbs, 41-51 fiber, 200 protein, 1769 cals Today ate: 57 fat, 111 carbs, 21 fiber, 90 protein, 1282 cals (2667 used, 1385 deficit) Running avg: 67 fat, 150 carbs, 160 protein, 1861 cals (2831 used, 970 deficit)
Diet Calendar Entries for 28 May 2014:
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1282 kcal
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Fat: 57.07g | Prot: 90.41g | Carb: 111.18g.
Breakfast: Jimmy Dean Harvest Blend Breakfast Blend. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel) . Dinner: Sweet Cherries, Safeway Salad Toppers seeds n soy, Fresh Express Triple Hearts Tender Lettuce Mix, Tomatoes, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Black Forest Ham, The Original Brat Hans Organic Apple Chicken Sausage. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bear naked Bear Naked Peak Protein Original, Safeway Kitchens Fruit Medley, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 15 hours and 54 minutes. more...
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