ACirricione's Journal, 28 May 2014

208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 37.85g | Prot: 63.72g | Carb: 178.75g.   Breakfast: chobani plain, flax , spinach, peaches, orange juice from concentrate, mango. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Rotini, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Betty Crocker Fudge Brownies. more...

3431 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...