Weigh In record (no journal entry) for 03 July 2021
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120.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1581 kcal
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Fat: 59.15g | Prot: 65.61g | Carb: 197.42g.
Breakfast: Жареное Яйцо, Щелковохлеб Хлеб Ржаной Порционный . Lunch: Мистраль Рис Басмати Отварной, Карри нутом 😋🤩. Dinner: Nestle Maxibon. Snacks/Other: Вареное Яйцо, Каравай Лаваш Армянский Тонкий Бездрожжевой, Хохланд Творожный Сыр. more...
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losing 0.2 lb a week
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