Weigh In record (no journal entry) for 03 July 2021
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172.2 lb
Lost so far: 22.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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989 kcal
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Fat: 46.71g | Prot: 69.07g | Carb: 75.39g.
Breakfast: Muz, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Maydanoz, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Aytaç Şipşak Hindi Füme, Yeşil Çay, Tatlı Kırmızı Biber. Dinner: Patlıcan Salatası, Zeytinyağı, Birşah Ayran, Mevsim Salata, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 6.2 lb a week
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