Weigh In record (no journal entry) for 03 July 2021
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1566 kcal
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Fat: 63.75g | Prot: 39.97g | Carb: 206.61g.
Breakfast: Weintrauben, Mandarine, Müller Reine Buttermilch, Banane, Frischkäse, Vollkornbrot, Marmelade, Honig, Butter, Kaffee mit Milch. Lunch: Kartoffelsalat. Dinner: Nektarinen, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, REWE Apfelstreuselkuchen. Snacks/Other: Butter, Marmelade, Weißbrot, Landliebe Joghurt - Original 3,8% Fett, Radieschen, Käse. more...
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2260 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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