Weigh In record (no journal entry) for 03 July 2021
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140.4 lb
Lost so far: 13.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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694 kcal
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Fat: 18.69g | Prot: 47.77g | Carb: 76.64g.
Breakfast: Marks & Spencer Whole Scottish Porridge Oats, Alpro Lait d'amande Non Sucré, Nesquik Chocolat en Poudre, La Vie Claire Graine de Chia, Tablette d'or Chocolat au Lait Pâtissier, Lune de Miel Miel de Fleurs. Lunch: Nestlé Lindhals Kvarg Vanille, Auchan Salade Mélangée, La Belle Étoile Cancoillotte à l'ail, Italiamo Crème de Vinaigre Balsamique, Carrefour Tomates Cerises Italie, White Bread, Super U Pavés au Blé Épinards & Emmental. more...
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1648 kcal
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Activities & Exercise:
Showering - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 1.3 lb a week
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