Weigh In record (no journal entry) for 28 May 2014
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166.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1074 kcal
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Fat: 33.80g | Prot: 62.62g | Carb: 135.76g.
Breakfast: Blueberries (Unsweetened, Frozen), Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples. Lunch: Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. Dinner: Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Celery, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Baker's Corner Cajun Cornbread & Muffin Mix. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
Great job, let's keep moving. I feel better now and I hope you do too. 😊
28 May 14 by member: LadyBea40
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pray all is well you evening <3
29 May 14 by member: dreamcatcher10
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