Weigh In record (no journal entry) for 03 July 2021
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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142 kcal
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Fat: 9.48g | Prot: 9.01g | Carb: 4.90g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Salatalık (Soyulmuş), Yeşil Çay. more...
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gaining 13.9 lb a week
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