Weigh In record (no journal entry) for 03 July 2021
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169.3 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1479 kcal
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Fat: 51.05g | Prot: 46.20g | Carb: 126.74g.
Breakfast: Elinas Joghurt nach Griechischer Art, Magerquark, Marmelade, Milchkaffee, Roggenbrot. Lunch: Tomatensalat, Ergüllü Thunfisch Creme , Weizenbrötchen. Dinner: Roter Tafelwein. Snacks/Other: Schär Körnerbrötchen, Magerquark, Marmelade. more...
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losing 9.3 lb a week
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