Weigh In record (no journal entry) for 03 July 2021
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1310 kcal
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Fat: 57.37g | Prot: 93.28g | Carb: 96.90g.
Lunch: الخيار (مع القشرة), بيضة مسلوقة, Dolphin Canned Tuna تونة قطع, البصل. Dinner: كرواسان. Snacks/Other: ام علي. more...
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losing 0.8 lb a week
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rody hamza's weight history
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