ForeverChiya's Journal, 22 February 2011

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 58.29g | Prot: 66.81g | Carb: 156.25g.   Breakfast: Cheese Pizza, Mac Snack Wrap. Dinner: Cheese Pizza. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...

2121 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...