Weigh In record (no journal entry) for 03 July 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1516 kcal
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Fat: 67.68g | Prot: 72.04g | Carb: 152.38g.
Lunch: Filinchen Glutenfrei & Laktosefrei, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bierschinken, Gurke (mit Schale), Rispentomaten, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Aldi Rote Paprika, Edeka Dinkel Kumpel. Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, Gut & Günstig Knusper Griller, Kartoffelpüree (Vollmilch hinzugefügt). Snacks/Other: Erdbeereis. more...
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losing 1.5 lb a week
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