kuta85's Journal, 03 July 2021

152.3 lb Lost so far: 6.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 88.21g | Prot: 68.45g | Carb: 120.91g.   Breakfast: Stadtbäckerei Junge Vollkornbrötchen, REWE Bio Erdnussbutter Creamy, Kaffee mit Milch. Lunch: Spiegelei, Gurkensalat, Bratkartoffeln. Dinner: Frankenseele Spätburgunder Trocken, Blumenkohlauflauf. more...

2061 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...