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😅 t was maar een kleine hick up gisteren
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1208 kcal
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Fat: 44.21g | Prot: 63.24g | Carb: 144.25g.
Breakfast: Grillworst, Kanzi Appels. Lunch: Milbona Cottage Cheese, Wasa Volkoren Cracker, Frambozen, AH Mango Eetrijp, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Campina Magere Milde Kwark Naturel, Aardbeien. Dinner: Lidl Verse Geitenkaas met Honing, Meergranenbol, Pecannoten, Tomatensoep. Snacks/Other: Freshona Augurkensticks, Zwagerman Kipfilet Naturel, Graze Coco Paradise, Speculaas. more...
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gaining 0.2 lb a week
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