Weigh In record (no journal entry) for 03 July 2021
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122.8 lb
Lost so far: 27.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1169 kcal
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Fat: 43.19g | Prot: 30.97g | Carb: 160.23g.
Breakfast: Pizza Margherita, McDonald's Apfelkuchen, McDonald's Hash Brown, Latte Macchiato, McDonald's McToast Schinken-Käse. more...
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losing 6.2 lb a week
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