Weigh In record (no journal entry) for 03 July 2021
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123.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1174 kcal
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Fat: 45.07g | Prot: 90.48g | Carb: 101.11g.
Breakfast: Prozis Protein Chocolate Dark Crunch, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Riso Vialone Nano. Dinner: Olive Verdi, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Esselunga Ciliegie, Foodspring Whey Protein Cioccolato, Fage Yogurt Greco Total 0%. more...
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gaining 15.4 lb a week
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