Stardust1970's Journal, 01 July 2021

227.7 lb Lost so far: 12.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 63.39g | Prot: 96.99g | Carb: 123.59g.   Breakfast: Dulano Gebackene Hähnchenbrust, Milbona Kräuterquark, Kürbiskernbrötchen. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Thermomix Kartoffel-Kohlrabi-Gemüse. Snacks/Other: Schovit Milchshake Banane, Vitalis Whey Protein Shake Vanille . more...

2895 kcal

Activities & Exercise: Rad indoor - 15 minutes, Gehen indoor - 15 minutes, Apple Health - 23 hours and 30 minutes. more...