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Willwatso
Journal
22 Feb 11
Willwatso's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
172.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1913 kcal
Fat: 88.61g | Prot: 101.76g | Carb: 171.46g.
Breakfast:
TLC Crunchy Granola Bars - Roasted Almond Crunch, Extra Crunchy Peanut Butter, Angies coffee w cmate and sugar.
Lunch:
Barbecued Pork Spareribs with Sauce, Red Beans and Rice.
Dinner:
Large Hamburger with Condiments and Vegetables, Kettle Cooked Jalepeno Potato Chips.
Snacks/Other:
Angies coffee w cmate and sugar, Builders Bar (Peanut Butter), Sfh Chocolate Post-workout protein.
more...
2044 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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