WOW! I'm finally losing weight again, YAY! I've started back on diet drinks for breakfast, & exercycling for 1/2 hr & doing my chair exercises every AM for flexibility & PM for strengthening. I hate using the diet drinks as they're good for fast weight loss but not for keeping weight off. BUT, I'm thinking if I use them just to lose to where Dr V (my surgeon) will do my hip replacement, then I can ditch the diet drinks, keep eating healthy & exercising more than I can now, the remaining weight is bound to come off too.
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264.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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losing 6.1 lb a week
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