Weigh In record (no journal entry) for 02 July 2021
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163.6 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1624 kcal
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Fat: 52.59g | Prot: 64.89g | Carb: 232.00g.
Breakfast: Rudolph's Bavarian Rye Sourdough Bread, Kirkland Signature Fully-Cooked Bacon, Smucker's Pure Blueberry Jam, Mango, Coffee with Milk, Fried Egg. Lunch: Cabbage, Pizza Rolls, Carrots, Grilled Chicken, Apples. Dinner: Oatmeal Cookies (Soft Type) , Young Green Onions (Tops Only) , Turkey Patties (Breaded, Battered, Fried), Sticky Rice, Fresh Express 3 Color Coleslaw, Cucumber (with Peel) . Snacks/Other: Nature's Bakery Fig Bar Raspberry, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2213 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 20 hours and 10 minutes. more...
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losing 1.4 lb a week
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