Weigh In record (no journal entry) for 03 July 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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437 kcal
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Fat: 19.30g | Prot: 21.11g | Carb: 44.16g.
Breakfast: Ikea Ketchup, Lidl Kajzerka Wieloziarnista, Ogórek Kwaszony, Jajko na Twardo. Lunch: Mlekpol Serek Śmietankowy Łaciaty Meksykański, Lidl Kajzerka Wieloziarnista. Snacks/Other: Kawa (Parzona z Fusów), Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 2.3 lb a week
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