Weigh In record (no journal entry) for 03 July 2021
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146.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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426 kcal
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Fat: 17.43g | Prot: 27.59g | Carb: 41.84g.
Breakfast: Greenfield Зеленый Чай, Окей Манго, Банан, La Pina Арахисовая Паста, Овсяноблин. Snacks/Other: Кофе с Молоком и Сахаром, Сырники Домашние. more...
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losing 3.9 lb a week
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