jpniedercorn's Journal, 02 July 2021

191.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 97.55g | Prot: 61.44g | Carb: 101.53g.   Lunch: Roland Artichoke Hearts, Buitoni Sweet Italian Sausage Tortellini, Soup. Dinner: Fathead Pizza, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Del Monte Avocado. more...

2399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...