Weigh In record (no journal entry) for 19 February 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2230 kcal
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Fat: 98.85g | Prot: 87.25g | Carb: 203.70g.
Breakfast: Sugar Free Strawberry Preserves, Bagel Thins - Plain. Lunch: honey mustard mayonnaise, roasted turkey classic sandwich, Diet Root Beer (Can), smokehouse bbq all natural kettle cooked chips. Dinner: Long Island Iced Tea, Chicken Quesadilla Grande. Snacks/Other: Apples. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 45 minutes, Driving - 2 hours, Sitting - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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anicholea's weight history
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