Weigh In record (no journal entry) for 27 June 2021
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199.5 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1443 kcal
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Fat: 42.67g | Prot: 69.75g | Carb: 118.22g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Cerveja, Continente Feijão Preto Cozido, Picanha, Batatas Fritas Caseiras. Dinner: Vinho Tinto de Mesa, A Vaca que ri Queijo Fundido Light, Continente Mini Tostas, Arroz Tamboril. more...
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gaining 3.1 lb a week
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